7-Day Fitness-Friendly Frugal Diet Meal Plan
Fitness Principles Behind This Plan Protein target: ~0.8–1g protein per lb of bodyweight (using eggs, chicken, tuna, turkey, Greek yogurt, cottage cheese, etc.). Carbs timed: Higher carbs pre/p...
The Frugal Diet: Eating Whole Foods Without Breaking the Bank
Discover the frugal diet — a budget-friendly approach to eating whole, nutrient-dense foods while cutting costs. Learn practical tips for saving money and staying healthy.
Amino Spiking in Protein Powders: The Hidden Truth Behind Supplement Labels
Amino spiking is a deceptive practice where cheap amino acids inflate protein content on labels. Learn how to detect it and choose supplements that deliver real results.