7 High-Protein Air Fryer Recipes to Power Your Meals
These recipes combine lean protein with nutrient-packed vegetables, making them ideal for muscle building, fat loss, or just maintaining a healthy lifestyle. Each dish is cooked in the air fryer for maximum flavor with minimal oil.
1. Air Fryer Pork Tenderloin Medallions with Brussels Sprouts
A lean cut of pork paired with roasted, crispy sprouts.
Ingredients: Pork tenderloin, Brussels sprouts (halved), garlic powder, smoked paprika, olive oil spray.
Cook Time: 14 minutes at 400°F
Nutrition (per serving): ~340 cal | 41g protein | 9g carbs | 12g fat
2. Air Fryer Cod Fillets with Lemon Pepper Green Beans
Flaky white fish and crunchy green beans for a light, filling dinner.
Ingredients: Cod fillets, fresh green beans, lemon juice, black pepper, garlic powder.
Cook Time: 10 minutes at 390°F
Nutrition (per serving): ~250 cal | 32g protein | 6g carbs | 8g fat
3. Air Fryer Bison Burgers with Zucchini Rounds
Lean bison patties cooked alongside crisp zucchini slices.
Ingredients: Ground bison, zucchini rounds, garlic powder, onion powder, salt, pepper.
Cook Time: 12 minutes at 375°F
Nutrition (per serving): ~310 cal | 34g protein | 5g carbs | 16g fat
4. Air Fryer Edamame with Roasted Red Peppers
A high-protein plant-based snack or side dish.
Ingredients: Shelled edamame, roasted red peppers (sliced), sea salt, garlic powder, chili flakes.
Cook Time: 8 minutes at 390°F
Nutrition (per serving): ~210 cal | 18g protein | 17g carbs | 8g fat
5. Air Fryer Lamb Chops with Garlic Broccoli
Protein-rich lamb paired with a classic green veggie.
Ingredients: Lamb chops, broccoli florets, fresh rosemary, garlic, olive oil spray.
Cook Time: 12 minutes at 400°F
Nutrition (per serving, 2 chops): ~390 cal | 39g protein | 7g carbs | 22g fat
6. Air Fryer Tempeh Strips with Broccoli
A plant-based protein powerhouse with roasted broccoli bites.
Ingredients: Tempeh, broccoli florets, soy sauce, smoked paprika, garlic powder.
Cook Time: 12 minutes at 390°F
Nutrition (per serving): ~240 cal | 20g protein | 14g carbs | 9g fat
7. Air Fryer Cottage Cheese Egg Bites with Spinach & Peppers
A protein-packed breakfast or snack with extra veggies.
Ingredients: Egg whites, low-fat cottage cheese, spinach, diced red peppers, onion powder.
Cook Time: 12 minutes at 375°F
Nutrition (per 3 bites): ~180 cal | 21g protein | 6g carbs | 4g fat
Final Thoughts
These high-protein air fryer recipes with vegetables give you the perfect mix of lean protein and nutrient-dense sides. They’re quick, healthy, and versatile enough for breakfast, lunch, dinner, or snacks.
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Discover easy air fryer healthy meal options that are quick, nutritious, and delicious. Simple recipes to help you eat better without spending hours in the kitchen.