The Best Upscale Restaurants in New York City for Health-Conscious Diners
Eating Healthy in the Food Capital of the World
New York City is often called the dining capital of the U.S., with Michelin stars, celebrity chefs, and a never-ending range of global flavors. But if you’re someone who cares about staying lean, maintaining muscle, or simply keeping calories in check while still enjoying the city’s dining scene, the options can feel overwhelming.
The good news? NYC has plenty of upscale restaurants where you can enjoy world-class meals without derailing your goals. Below, we’ve rounded up the best 4-star and above restaurants that balance flavor with calorie-conscious choices—plus exactly what to order if you’re physique-focused.
1. Little Beet Table
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Cuisine: Modern American, veggie-forward
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Why It’s Great: Seasonal ingredients, lighter cooking methods, and allergen-conscious dining.
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Order This: Roasted Shrimp Salad or Slow-Cooked Salmon. Both are protein-rich, lower in calories, and satisfying without heaviness.
2. Siro’s Restaurant
(Joy Bauer’s Healthy Menu)
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Cuisine: Classic American, with a wellness spin
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Why It’s Great: Joy Bauer, TODAY show nutritionist, curated a menu of entrees under 600 calories—perfect for balance without sacrifice.
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Order This: Grilled Turkey Burger with steamed vegetables or the Roasted Butternut Squash Crostini.
3. Crave Fishbar
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Cuisine: Upscale seafood
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Why It’s Great: Known for responsibly sourced seafood and fresh, vibrant plates that aren’t drowning in butter or cream.
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Order This: Blackened Fluke with tzatziki-glazed veggies. Packed with lean protein and light Mediterranean flair.
4. ABC Kitchen
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Cuisine: Seasonal New American, farm-to-table
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Why It’s Great: Part of Jean-Georges Vongerichten’s empire, this restaurant focuses on organic, locally sourced, nutrient-rich plates.
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Order This: The Roast Carrot & Avocado Salad or Grilled Chicken Paillard with microgreens. Clean, lean, and elegant.
5. Cote Korean Steakhouse
(Michelin Starred)
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Cuisine: Upscale Korean BBQ
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Why It’s Great: Known for high-quality cuts of beef grilled tableside, you control the portions and can skip calorie-heavy sides.
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Order This: USDA Prime Sirloin or Tenderloin wrapped in lettuce with kimchi. Protein-forward, customizable, and physique-friendly.
6. One White Street
(Michelin-Starred, Seasonal)
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Cuisine: Micro-seasonal New American tasting menus
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Why It’s Great: Luxurious but thoughtful—courses are balanced with vegetables and lean proteins, avoiding overindulgence.
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Order This: Ask for lighter protein-forward selections from the tasting menu, like seasonal seafood or chicken dishes.
Tips for Eating Lean While Dining Out in NYC
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✅ Prioritize grilled, roasted, or steamed proteins instead of fried or creamy dishes.
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✅ Swap sides like fries or mashed potatoes for greens or roasted vegetables.
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✅ Watch portions—NYC servings can be huge. Share an entree or ask for half portions when possible.
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✅ Limit sauces & dressings, or ask for them on the side.
Final Thoughts
You don’t need to choose between fine dining and your fitness goals when visiting New York City. From seafood bistros like Crave Fishbar to Michelin-starred experiences like Cote, these restaurants prove you can enjoy the best of NYC while still keeping your physique on track.
Save this list for your next trip—and click the Google Maps links to plan your healthy dining adventures.
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